South Africa uses the German European sizing system, although many outlets have conversion to UK sizing. Finally, men will need to measure their waist.
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
Here are some very useful size conversion charts for US, UK, and EURO SIZE CONVERSION CHART WOMEN'S Dresses & suits European 34 36 38 40 42 If you're shopping in the United Kingdom, you should try on the garment two sizes up as the exact fit can vary. Note: The European sizes shown below apply mostly to Germany and the Scandinavian countries, and don't apply to Italy and France. ASOS Size Guide For the correct size, please use the sashimicraft.ga size guide for measurements & fitting tips. Close [X].