If a lot of walking is going to be involved, go beyond the size that is a little greater. Your foot is going to swell during the day, and the larger shoe will be more comfortable. Some people need to purchase shoes that are narrow because they are never comfortable on wide one, or the opposite.
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.
How can the answer be improved?Tell us how. This inches to shoe size conversion article explains everything you need to know. Figure out your shoe size in inches to make shopping for shoes easier. Men's U.S. Shoe Sizes in Inches. sashimicraft.ga - Measure Your Shoe Size Because the foot is three-dimensional, any two-dimensional measuring tool, such as a ruler or Brannock device®, can only approximate your true shoe size. Please also keep in mind the manufacturers use different lasts .